Stress is likely to affect all of us at some time in our lives. Learning how to reduce the stress that you encounter as you reach towards your professional goals will allow you to achieve these aims without damaging your health. From relationships to workload to an untidy desk, this section offers advice on how to cope with, or avoid, the stress in your daily life. Invaluable information helps you to minimize the stress factor in your workplace by analyzing the causes of stress, recognizing its symptoms, and assessing how it is affecting you, and others. Throughout the section, 101 useful tips give further vital information, with advice on how to spot warning signals, how to relax, and how to help stressed staff. A self-assessment exercise allows you to plot your own stress levels.